Get Skinny With Coffee!

Coffee is a wonderful beverage to have on your side if you are trying to slim down, yet many people don't utilize it to its fullest potential as a diet aid!

One great thing to keep in mind is that black coffee has virtually no calories. If you are already on a diet plan of whole grains, lean vegetables, and lean meats, then you can still enjoy your cup of Joe on a day-to-day basis. In fact, it is recommended to drink up to 3 cups of coffee per day to maintain your health. One thing that you will definitely want to cut back on is sugary coffee drinks because they can add up to almost 500 calories in 1 cup! On the average, coffee drinkers who have sugar and cream in their coffee will drink around 200 calories more per day than those who drink black coffee.

Another great way to enjoy your espresso is simply as an Americano, which is espresso diluted with water to create a coffee drink. If you simply cannot give up any additions to your coffee, then the best way to drink it is with skim milk as a caf? au lait. You can also use Splenda as a natural sweetener to your coffee. In fact, there are now many sweetened coffee creamers available that do use Splenda to cut back on calories. The bottom line is that you do need to remember that commercial coffee drinks, like Mochas and Frappuccinos, are loaded with calories, and they weigh in at up to 500 calories per drink, depending on what size you get!

One great use of coffee in your diet and exercise program is directly before you workout. Studies have proven that coffee has the ability to block the chemicals in the body that cause excessive muscle soreness, meaning that you can work out harder and stronger. It is advised to drink one cup of Joe directly before you work out to put some fuel in your tank and allow for more endurance in your workout. Those chemicals will also prevent soreness if you are lifting weights so that you will have less of a recovery time.

One other main Java benefit to your diet and health program is that it will speed up your metabolism. Caffeine in coffee does boost the metabolism, so the best way to drink your coffee on a daily basis is split up throughout the day. This will also keep you from "crashing" if you have too much coffee in the morning. The best and most successful diet plan would be to have smaller meals and cups of coffee throughout the day if you are a coffee drinker. Since it is recommended to have around 3 cups of coffee per day, you can split this up with one cup in the morning, one cup at midmorning, and one in the afternoon. This will keep your energy and metabolism high all day long, meaning that you will be burning calories even when you are sitting at your desk!